Individual Psychotherapy:

Our primary intervention is a relationally-based integrative approach, which means that our therapists use a variety of interventions (psychodynamic, CBT, ACT, DBT, mindfulness, etc.) focusing on the therapy relationship as the primary agent of change. We also emphasize a patient-centered approach that tailors our treatments to the unique experiences of our patients.

We also offer a variety or specialized Behavioral Medicine Interventions including…

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  • Cognitive-Behavioral Therapy (CBT)

  • Relaxation Training

  • Diaphragmatic Breathing

  • Clinical Hypnosis

  • Biofeedback

  • Mindfulness Meditation

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Motivational Interviewing (MI)

  • Diaphragmatic Breathing

  • Autogenic Training

  • Exposure & Response Prevention (ERP)  

Behavioral Medicine INTERVENTIONS

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  • Individual (child & adult), family, couples and group therapy

  • Psychopharmacological consultation and treatment

  • Multilingual Services: English, Spanish & Portuguese

Other clinical services offered

Conditions Treated

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  • Depression

  • Panic Disorder

  • Generalized Anxiety Disorder

  • Other Anxiety conditions

  • Adjustment Disorder, Acculturation issues

  • PTSD and other trauma-based conditions

  • Phobias

  • Obsessive Compulsive Disorder (OCD)

  • Attention Deficit Disorder (ADD/ADHD; and other neurodiversity)

  • Bipolar Disorder

  • Family & couple conflict

  • Identity issues

Common Behavioral / Mental Health Problems

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Medical conditions commonly associated with stress & other psychological factors

  • Chronic Pain Conditions

  • Headaches: Tension & Migraines

  • Gastrointestinal Disorders

  • Cardiovascular Disorders

  • TMJ / Bruxism

  • Autoimmune Disorders

  • Skin Disorders

  • Asthma / Allergies

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  • Sleep Disorders

  • Obesity / Eating Disorders

  • Sexual Disorders

  • Smoking

Other conditions associated with habits, lifestyle & stress

We accept most health insurance plans and offer a sliding fee scale to make our services accessible to individuals from all socioeconomic backgrounds.

For more information, to make a referral, or to schedule an appointment, please contact us.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”

— Maya Angelou

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